Ana Gaia Herbals

The Summer Solstice Ritual I facilitated this year was absolutely lovely. Time for appreciation and gratitude, as well as movement to release the things weighing us down. The day of the Solstice itself provided one nice day of sun, amongst what feels like a season of only rain. I’ve tried to see the sunny side, pun intended, to the monotony of rain each day-which is that its not too hot! Temperatures over 109 in SLC, where my brother lives, were record breaking this year. Georgia could have easily been in that category this year, as we run very hot. But alas, the rain has kept us cool. On the dry days, I harvested, and started the process of tincturing for the following; Lemon Balm, Red Clover, St Joans wart(St John), Echinacea, and Winged Elm, respectively. Nothing brings me more joy than to hear my children when they recognize a plant. “Here is that sharp cactus” they call Prickly Pear. They may not know its name yet, but no matter as they have named it themselves, and have the memory of it.

I reckon my family will be taking several trips around the Southeast this month and next. I hope for some lovely experiences in the Tennessee Rivers & Blue Ridge Mountains, as well as the Eastern beachy coasts. Everywhere we go, we are always looking for special and interesting plants. As well as things that are peculiar and strange. This is where I find the most wonder. Is there an ancient rock wall archeologists cant explain? A strange shell formation or carving that carbon dates longer than we have record for? I am there.

As summer begins to slowly soften, there is a subtle invitation in the air to slow down, reflect, and prepare for a new season. In the Jewish tradition, this sacred time is known as Elul—the month leading up to the High Holy Days. Elul is devoted to teshuvah, a Hebrew word meaning “return.” It is a time to return to our truest selves, to our values, to our relationships, and ultimately to the Divine.

Whether or not you observe the Jewish calendar, the wisdom of Elul offers a beautiful universal rhythm for anyone seeking a more intentional life. Just as the trees begin to prepare for their change in the next couple months, we too can gently release what weighs us down, practice forgiveness, express gratitude, and cultivate compassion—for ourselves and for others. Small daily acts of kindness, nourishing foods, herbal teas, mindful movement, and time outdoors can all become part of this season of renewal.

Transformation doesn’t happen all at once. It begins with a single step inward—a quiet return to the heart. An “I’m Sorry I was snippy”, a cash gift to the homeless person you always see and pass, a kind gesture buying the Iced Chai of the person behind you, any good deed. In those moments is where the real transformation begins, in the process itself. May this season offer you the space to listen deeply, reconnect with what matters most, and step into the months ahead with clarity, peace, and purpose. -Ana